(It need to be similar to these 2 answers listed below)
I have really enjoyed the reading in Manage Your Stress and Pain through Music, by Dr. Hanser and Dr. Mandel. I found the Logs to be challenging for me, especially the music plan worksheet, where I had to come up with songs on my own. I am very bad at thinking of music off the top of my head and I found that a little stressful. Yet, I really enjoyed the CD. I feel the CD was very helpful in teaching me how to really use music for specific things. I really enjoyed “Take a Deep Breath†as I did feel this helped gave me energy like the book talked about. I also liked “Bonsaiâ€Â, which surprised me as I never listened to anything like it before, but it did help me relax. Then like the book talks about I found “Lullaby and Good Night†to really help me relax to fall asleep. I always have a hard time closing down my mind to relax and sleep at night and this seemed to help me. It was fun to read the book and then listen to the CD to see if the tracks actually did as the book talks about, and mostly they all worked exactly as the book stated for me. I also really liked all the reading on depression and stress and how music can help with these issues as these are issues that I deal with. Also I liked to learn how silence is an important thing for us all to make sure to have, especially in our busy stressful lives. I think all of the information I have learned so far will really help me learn how to deal with my emotions better by using music in so many different ways that I have never done before.
The work has not been graded but I like the output that was submitted to me. Is it possible for the same prof to do the next assignment I will be submitting? If possible, I will greatly appreciate it.
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